The Mermaid Workout - Today’s Mermaid Routine uses one of our favorite toning tools, the kettlebell, to make you feel gorgeous, sculpted and strong. And if you want in on a little secret… Working your total body is one of the best ways to reveal that coveted, tight tummy—along with proper nutrition of course. All you need is a kettlebell, a yoga mat and some water. If you’re new to using kettlebells start with 10-15 lbs. and work your way up from there. - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/...

The Mermaid Workout - Today’s Mermaid Routine uses one of our favorite toning tools, the kettlebell, to make you feel gorgeous, sculpted and strong. And if you want in on a little secret… Working your total body is one of the best ways to reveal that coveted, tight tummy—along with proper nutrition of course. All you need is a kettlebell, a yoga mat and some water. If you’re new to using kettlebells start with 10-15 lbs. and work your way up from there. - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/...

Original article and pictures take https://laurenconrad.com site