Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using ones body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using ones body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

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