If youre overweight or obese, maybe you think - Im too overweight to lift weights! Well, youre not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

If youre overweight or obese, maybe you think - Im too overweight to lift weights! Well, youre not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

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