6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body - upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout instructional video on website | www.nourishmovelo...

6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body - upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout instructional video on website | www.nourishmovelo...

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