![](https://i.pinimg.com/originals/75/db/86/75db86cc0129831dc0ca213a0af8f433.jpg)
30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit tr
Original article and pictures take https://slideshare.net site
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