Beginners to the push-up pros, this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28, push-ups will no longer be your nemesis!

Beginners to the push-up pros, this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28, push-ups will no longer be your nemesis!

Original article and pictures take https://gethealthyu.com site