Adding squats to your regular workout routine could mean fewer knee injuries, And you’ll increase your bone mass which will help you avoid osteoporosis as you age. Plus, one study shows that increasing lower body strength can help you be a better runner, Doing the proper squat and eating right will help you transform into a healthier you, also try the Transform 30 Program! learn more at www.Transform30Pr...

Adding squats to your regular workout routine could mean fewer knee injuries, And you’ll increase your bone mass which will help you avoid osteoporosis as you age. Plus, one study shows that increasing lower body strength can help you be a better runner, Doing the proper squat and eating right will help you transform into a healthier you, also try the Transform 30 Program! learn more at www.Transform30Pr...

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