Dumbbell lunge. A highly recommended compound exercise, brilliant for developing unilateral lower-body strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Visit site to learn proper form.

Dumbbell lunge. A highly recommended compound exercise, brilliant for developing unilateral lower-body strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Visit site to learn proper form.

Original article and pictures take https://ebay.com site